Weigh In record (no journal entry) for 16 September 2023
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272.0 lb
Lost so far: 53.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2023:
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1490 kcal
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Fat: 81.23g | Prot: 130.96g | Carb: 54.88g.
Breakfast: Kaffee, Alpro Mandelmilch Ungesüsst, Ei. Lunch: Gemüse, Fisch. Afternoon Tea: Käsesandwich. Dinner: Tiramisu, Espresso, Weißbrot, Caesar Salat, Alfredo Mozzarella di Bufala, La Coupe Rohschinken Anschnitte. more...
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losing 6.1 lb a week
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