Weigh In record (no journal entry) for 16 September 2023
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194.4 lb
Lost so far: 8.8 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2023:
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1842 kcal
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Fat: 102.76g | Prot: 61.62g | Carb: 174.61g.
Breakfast: Kefir de Leite. Lunch: Melancia, Obrigado Água de Coco Integral, Bacio di Latte Sorvete de Leite e Creme de Leite , Banana Prata, Ameixa Seca, Superbom Mel, Quaker Aveia em Flocos, Quaker Farelo de Aveia, Piracanjuba Leite UHT Integral. Dinner: Queijo Minas, Queijo Meia Cura, Itambé Cream Cheese, Castanhas de Caju Torradas sem Sal, Estrela do Oriente Castanha do Pará, Gallo Azeite de Oliva Extra Virgem, Ovo Mexido. more...
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losing 9.3 lb a week
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