Weigh In record (no journal entry) for 11 September 2023
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298.1 lb
Lost so far: 1.9 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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2078 kcal
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Fat: 68.72g | Prot: 163.84g | Carb: 166.00g.
Breakfast: Farm Fresh Hard Boiled Eggs. Lunch: White Bread, Kosher Dill Sandwich Slices Pickles, Real Mayonnaise with Omega 3, Solid White Albacore Tuna. Dinner: Knorr Pasta Sides - Butter & Herb, Red Lobster Cheddar Bay Biscuits (Each), Pork Chops (Top Loin, Boneless), Great Value Leaf Spinach. more...
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losing 13.3 lb a week
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