Weigh In record (no journal entry) for 16 September 2023
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126.5 lb
Lost so far: 16.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2023:
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687 kcal
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Fat: 9.14g | Prot: 76.81g | Carb: 79.88g.
Breakfast: Café, Tenda Árabe Pão Árabe Zero, Tirolez Queijo Minas Frescal Light, Danubio Requeijão Zero, Hortifruti Melancia. Dinner: Vitória Uva, Banana Brasil Banana da Prata, Dux Whey Protein Concentrado Chocolate. Snacks/Other: Milho Verde Cozido, Heinz Mostarda Amarela , Heinz Ketchup, Danubio Requeijão Zero, Nutrella Pão Supreme 100% Integral , Sadia Filé de Peito de Frango. more...
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1692 kcal
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Activities & Exercise:
Caminhada - 12 minutes, Apple Health - 23 hours and 48 minutes. more...
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losing 3.1 lb a week
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Vivian Mattos's weight history
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