Weigh In record (no journal entry) for 16 September 2023
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192.9 lb
Lost so far: 16.5 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2023:
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525 kcal
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Fat: 25.50g | Prot: 29.70g | Carb: 42.60g.
Breakfast: Dr. Korner Хлебец Рисовый, Индилайт Ветчина из Индейки, Natura Сыр Сливочный 45%. Dinner: Natura Сыр Сливочный 45%, Dr. Korner Хлебец Рисовый. more...
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losing 6.2 lb a week
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nmilka's weight history
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