Weigh In record (no journal entry) for 16 September 2023
|
118.2 lb
Lost so far: 9.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2023:
|
1385 kcal
|
Fat: 43.86g | Prot: 68.24g | Carb: 182.10g.
Breakfast: 拿鐵咖啡, 7-11 甜玉米. Lunch: Reese's 花生巧克力（迷你杯）. Dinner: 可口可樂 雪碧汽水, 八方雲集 酸辣湯, 涼拌黑木耳, 炒南瓜, 飯, 炒杏鮑菇, 全聯 十三香雞胸, Pizza Hut 海鮮芝心. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a252510's weight history
|