Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mike311
Journal
01 Aug 11
mike311's Journal, 01 August 2011
mike311's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 August 2011
322.0 lb
Lost so far:
0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2011:
2433 kcal
Fat: 107.82g | Prot: 119.12g | Carb: 240.79g.
Breakfast:
Reduced Fat American Cheese, sara lee wheat, wright bacon.
Lunch:
coke, Cheese Puffs, subway.
Dinner:
chicken breast.
more...
3896 kcal
Activities & Exercise:
Cardio - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours.
more...
gaining 1.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
mike311's weight history
view complete history