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Gisteren opgelet en de darm kwam vanmorgen in beweging 🥳
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160.9 lb
Lost so far: 52.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2023:
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1365 kcal
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Fat: 73.00g | Prot: 43.72g | Carb: 129.16g.
Breakfast: Mini Salami, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: AH Focaccia Tomaat Olijf. Dinner: Aldi Gegrilde Kipfilet, Jumbo Farmer Salade, AH Gemengde Salade. Snacks/Other: AH Geitenkaas 48+ Fenegriek, Aldi Mini Crackers Olijfolie & Oregano, AH Rocky Road. more...
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losing 24.7 lb a week
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 Comments
Lekkere klapper naar beneden!
16 Sep 23 by member: dani.p2
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