Weigh In record (no journal entry) for 16 September 2023
|
188.1 lb
Lost so far: 116.2 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2023:
|
1543 kcal
|
Fat: 76.52g | Prot: 59.23g | Carb: 150.20g.
Breakfast: Nachos med Nötkött och Ost. Lunch: IKEA Äppelkaka med Vaniljsås. Dinner: Kebab. Snacks/Other: Ritter Sport White Whole Hazelnuts. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kejtie's weight history
|