Weigh In record (no journal entry) for 16 September 2023
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120.8 lb
Lost so far: 11.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2023:
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1109 kcal
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Fat: 34.60g | Prot: 37.76g | Carb: 168.09g.
Breakfast: 全家 冰美式大杯. Lunch: 金車 高頓粥 海鮮什穀. Dinner: 地瓜葉, 水煮蛋, 全家 栗子南瓜雞肉丸燉飯. Snacks/Other: 義美 紅豆粉粿牛奶冰棒, 芭樂, 芭樂. more...
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gaining 3.1 lb a week
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