Weigh In record (no journal entry) for 26 March 2015
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141.8 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2015:
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2970 kcal
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Fat: 111.44g | Prot: 176.96g | Carb: 309.30g.
Breakfast: Carne Molida, Lentejas, Nestlé Cereal Fitness, Fuchs Light Multigrano, Quaker Avena Multisemillas, Next Leche Cultivada. Lunch: Cebollas, Aguacate, Lechuga, Arvejas Verdes Cocidas, Arroz Blanco, Carozzi Cabello de Angel, Carne. Dinner: Tomates, Lechuga, Esmeralda Atún Desmenuzado en Agua. Snacks/Other: Loncoleche Leche sin Lactosa Descremada, Daily Flan Stevia, Milhojas, Empanadas de Jamon y Queso. more...
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losing 4.6 lb a week
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