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800g plants
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181.0 lb
Lost so far: 32.8 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2023:
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1826 kcal
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Fat: 77.25g | Prot: 168.24g | Carb: 120.50g.
Breakfast: Campari Cocktail Tomatoes, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Great Value Fat Free Smoked Turkey Breast, Great Value Large White Grade A Eggs, Kirkland Signature Extra Virgin Olive Oil, Member's Mark Shredded Low-Moisture Part-Skim Mozzarella Cheese, Aunt Millie's 35 Calorie Whole Grain Bread. Lunch: Carrots , Tomatoes, Great Value Large White Grade A Eggs, Gouda Cheese . Dinner: Pork Chops (Top Loin, Boneless) , Baked or Broiled Salmon, Deutsche Kuche German Style Sauerkraut. Snacks/Other: Calise & Sons Bakery Buns, Caltrate 600+D Calcium Supplement. more...
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gaining 4.6 lb a week
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andrewryh13's weight history
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