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Jangan Naik Trus dong
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268.5 lb
Lost so far: 16.3 lb.
Still to go: 103.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2023:
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2106 kcal
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Fat: 74.41g | Prot: 124.60g | Carb: 256.96g.
Breakfast: Telur Rebus. Lunch: Tumis Genjer, Ayam Goreng, Nasi Putih. Dinner: Telur Rebus, Hoka Hoka Bento Egg Chicken Roll, Yellowfit Japanese Chicken Ramen. Snacks/Other: Kapal Api Special Mix, Sari Roti Roti Isi Keju, Roti, Buah Pir, Nasi Kuning, Kopi. more...
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gaining 7.7 lb a week
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Dedy Dwi Kurniawan's weight history
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