MadCat61's Journal, 15 September 2023

127.0 lb Lost so far: 14.1 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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1571 kcal

Fat: 72.92g | Prot: 70.40g | Carb: 162.15g.   Breakfast: Silk Pure Almond Milk - Original, Bananas, AH Blauwe Bessen en Frambozen (Diepvries), Coffee, Great Lakes Collageen. Lunch: AH Ongezouten Pinda's, Apples, Raisins. Dinner: Brown Cow Whole Milk Yogurt, Mayonnaise, Baked Potato (Peel Eaten), Carrots, Baked or Broiled Fish, Activia Aardbei. Snacks/Other: Fisher Dry Roasted Peanuts, Coca-Cola Diet Coke. more...

1950 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 56 minutes, Resting - 12 hours and 4 minutes, Sleeping - 8 hours. more...