Weigh In record (no journal entry) for 15 September 2023
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151.0 lb
Lost so far: 2.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2023:
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1447 kcal
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Fat: 49.87g | Prot: 62.91g | Carb: 184.79g.
Breakfast: Massa Leve Pizza de Calabresa Massa Fina, Café com Açúcar. Lunch: Purê de Batata, Salada Crua, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Café com Açúcar, Activia Leite Fermentado com Fibras, Coxinha, Vigor Iogurte de Morango (200g), Jasmine Granola Integral Mel e Frutas com Castanha do para, Doce Mel Uva sem Semente. more...
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losing 20.1 lb a week
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