Weigh In record (no journal entry) for 26 March 2015
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180.6 lb
Lost so far: 11.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2015:
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2567 kcal
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Fat: 62.78g | Prot: 199.37g | Carb: 166.27g.
Breakfast: Frey Nutrition Amino Liquid, Berida Echter Räucherlachs, BioBio Roggenvollkornbrot. Lunch: Ja! Original Schwarzwälder Schinken, Mestemacher Eiweiß Toastbrötchen, Open BBQ Season Putenschnitzel in Curry-Marinade. Dinner: Grüne Bohnen, Trader Joe's Lammsteaks, Pahmeyer Rosmarinkartoffeln, Krombacher Bier, Frey Nutrition Amino Liquid, Lindenhof Gouda. Snacks/Other: Magerquark, ESN Designer Whey Strawberry White Chocolate, Gurke (mit Schale), Rote Paprika. more...
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2930 kcal
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Activities & Exercise:
Cross Training - 40 minutes, Weight Training (moderate) - 20 minutes, Sitting - 10 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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