Weigh In record (no journal entry) for 15 September 2023
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127.6 lb
Lost so far: 11.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2023:
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1509 kcal
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Fat: 42.16g | Prot: 139.77g | Carb: 150.40g.
Breakfast: Café, Ovo, Dona Benta Farinha de Trigo Integral, Dux Whey Protein Isolado Baunilha. Lunch: Vinagre, Tomates, Pepino (Descascado), Carne de Panela. Dinner: Laranjas, Repolho, Carne de Vaca Moída, Macarrão Fresco (Cozido). Snacks/Other: Fofura Salgadinho de Milho, Peta Caseira Bolacha de Nata, Dux Whey Protein Isolado Baunilha, Feliz Uva Passa Preta, Nutrigold Granola, Batavo Pense Zero Morango (200g). more...
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2018 kcal
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Activities & Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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