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Slow but steady haha
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209.7 lb
Lost so far: 24.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2023:
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1876 kcal
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Fat: 70.91g | Prot: 66.79g | Carb: 236.04g.
Breakfast: Jumbo Smeerkaas Naturel 48+, Tastino Thin Crisp, Koffie met Melk en Suiker. Lunch: Ben & Jerry's Cookie Dough Chunks . Dinner: Loempia, Biefstuk, Gepaneerde Garnalen, California Roll. Snacks/Other: Ben & Jerry's Cookie Dough. more...
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losing 0.8 lb a week
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