Weigh In record (no journal entry) for 15 September 2023
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229.7 lb
Lost so far: 21.6 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2023:
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378 kcal
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Fat: 21.97g | Prot: 27.18g | Carb: 16.52g.
Breakfast: Global Village Брокколи Замороженная, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Alpro Миндальное Молоко, Hochland Сыр Grunlander Легкий, Растворимый Кофе (из Порошка), Омлет или Яичница. more...
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losing 3.9 lb a week
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