Weigh In record (no journal entry) for 26 March 2015
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2015:
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1746 kcal
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Fat: 69.21g | Prot: 82.70g | Carb: 194.56g.
Breakfast: Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Nature Valley Nature Valley Nature Valley Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Frankfurter or Hot Dog, Potato French Fries, Double Cheeseburger on Bun. more...
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3001 kcal
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Activities & Exercise:
Sitting - 3 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 6 hours and 30 minutes, Housework - 1 hour and 30 minutes, Reading - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Elliptical - 15 minutes, Circuit Training - 15 minutes. more...
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losing 2.0 lb a week
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