Weigh In record (no journal entry) for 15 September 2023
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164.2 lb
Lost so far: 33.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2023:
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1568 kcal
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Fat: 62.43g | Prot: 77.48g | Carb: 184.41g.
Breakfast: Global Village Томатная Паста, Global Village Оливковое Масло, Мистраль Бурый Рис Отварной. Lunch: Viola Сыр Бутербродный, Националь Маш. Dinner: Простоквашино Сметана 10%, Капуста Белокочанная. more...
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losing 9.3 lb a week
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zena3000's weight history
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