Weigh In record (no journal entry) for 15 September 2023
|
148.4 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2023:
|
3271 kcal
|
Fat: 132.65g | Prot: 136.95g | Carb: 243.85g.
Breakfast: Kahve (Demlenmiş), Migros Avokado, Marul, Yağsız Kızarmış Yumurta, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Maydanoz, Ayran, Doygun Tam Buğday Ekmeği, Antrikot. Dinner: Fıstıklı Baklava, Bakraç Ayran, Uneller Tam Buğday Lavaş, Patlıcan Kebabı. Snacks/Other: Bomonti Bira, Bomonti Bira, Bomonti Bira, Bomonti Bira, %2 Yağlı Süt. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mehmets---'s weight history
|