Weigh In record (no journal entry) for 07 September 2023
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172.2 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2023:
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723 kcal
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Fat: 34.87g | Prot: 24.30g | Carb: 73.04g.
Lunch: Woolworths Spinach & Feta Quiche. Dinner: Appletiser Grapetiser, Woolworths Mini All Butter Croissants, Mozzarella Cheese (Low Sodium) , Salami. more...
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gaining 4.6 lb a week
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