Weigh In record (no journal entry) for 15 September 2023
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272.9 lb
Lost so far: 52.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2023:
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1478 kcal
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Fat: 78.32g | Prot: 116.37g | Carb: 80.86g.
Breakfast: Gekochtes Ei, Provamel Mandelmilch Ungesüsst, Manor Vollkornbrötchen, Anna's Best Gurkensalat, Alnatura Mandeldrink Ungesüsst. Lunch: Krautsalat mit Dressing, Terrasuisse Rindsplätzli Minute, Pesto, Spiegelei, Parmesan (Gerieben), Zucchini. Afternoon Tea: Alpro Mandelmilch Ungesüsst. Dinner: Coop Pouletbrust, Parmesan (Gerieben), Tomaten, Chinakohlsalat, Basmati-Reis (Gekocht). more...
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losing 6.2 lb a week
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