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I like this site. Free and lists foods that people actually eat. Very easy to use.
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218.0 lb
Lost so far: 5.0 lb.
Still to go: 78.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 05 October 2009:
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1459 kcal
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Fat: 51.80g | Prot: 80.56g | Carb: 172.39g.
Breakfast: Light String Cheese, orange, weight watchers mini. Lunch: celery, yoplait light yogurt, deli ham, swiss cheese, triscuit. Dinner: dilled green beans, beef, roasted, brown rice. Snacks/Other: sugar free rice pudding, weight watcher mini bar. more...
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losing 2.3 lb a week
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