Weigh In record (no journal entry) for 08 September 2023
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274.8 lb
Lost so far: 50.6 lb.
Still to go: 54.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2023:
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1568 kcal
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Fat: 86.35g | Prot: 100.63g | Carb: 97.73g.
Breakfast: Alnatura Mandeldrink Ungesüsst, Kaffee, Mandeln, Quark, Migros Bio Vollkorn-Haferflöckli. Lunch: Anna's Best Kartoffelsalat, Coop Poulet, Thunfisch in Wasser (Konserviert), Ei, Champignons Frisch, Coop Nussbrötli. Dinner: Äpfel, Chinakohlsalat, Denner Meat Balls. more...
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gaining 0.6 lb a week
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