Weigh In record (no journal entry) for 13 September 2023
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278.4 lb
Lost so far: 47.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2023:
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1458 kcal
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Fat: 91.80g | Prot: 140.79g | Carb: 16.95g.
Breakfast: Gekochtes Ei. Lunch: Gemischter Salat mit Dressing, Aldi Suisse Skandinavischer Räucherlachs. Dinner: Avocado, Harter Parmesan, Migros Bio Sauerkraut Roh, Coop Lammfilet. Snacks/Other: Mandeln. more...
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gaining 16.9 lb a week
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