Weigh In record (no journal entry) for 15 September 2023
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250.4 lb
Lost so far: 3.5 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2023:
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1636 kcal
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Fat: 88.99g | Prot: 78.24g | Carb: 126.31g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Tereyağı veya Şekerli Kurabiye, Nut Master %100 Yer Fıstığı Ezmesi, Proteinocean Whey Protein Bisküvi, Haşlanmış Yumurta. Lunch: Düğün Çorbası, Kemalpaşa Tatlısı, Pirinç Pilavı, Ayçiçek Yağı, Taze Fasulye. more...
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losing 6.2 lb a week
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