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Gas Gas Gas
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267.4 lb
Lost so far: 0 lb.
Still to go: 91.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2023:
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2621 kcal
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Fat: 80.56g | Prot: 201.56g | Carb: 269.74g.
Breakfast: Telur Rebus. Lunch: Tempe Goreng, Tahu Goreng, Mentimun (dengan Kulit), Uleg Sambal Terasi, Durian, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Telur Balado, Ikan Tuna Panggang, Bakmi. Snacks/Other: Tahu Isi, Yakult Yakult, Nissin Biskuit Gabin Original, Tape Singkong, Buah Pir, Kopi. more...
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gaining 6.2 lb a week
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