Weigh In record (no journal entry) for 14 September 2023
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147.5 lb
Lost so far: 7.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2023:
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1274 kcal
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Fat: 45.33g | Prot: 78.14g | Carb: 142.16g.
Breakfast: Sadia Mussarela, Pachá Massa de Tapioca, Ovo. Lunch: Spoleto Azeite, Prato Fino Arroz Branco, Carioca Feijão Cozido, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Sadia Mussarela, Pão Francês, Pif Paf Presunto. Snacks/Other: Hortifruti Mamão Papaia, Laranjas, Growth Supplements Whey Protein 80% Concentrado, Quaker Aveia em Flocos, Sabor da Terra Semente de Chia, Polly Leite em Pó Integral. more...
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1876 kcal
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Activities & Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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