MimiGoesTo50kg's Journal, 15 September 2023

130.1 lb Lost so far: 12.3 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1876 kcal

Fat: 83.53g | Prot: 113.84g | Carb: 170.40g.   Breakfast: Bakmi, Pahlawan Bolu Chiffon Keju. Lunch: Nasi Putih, Tahu Bacem, Ayam Rica-Rica, Sayur Bening Bayam. Dinner: Ayam Rica-Rica. Snacks/Other: Buah Naga, Taro Taro Net Seaweed. more...

1854 kcal

Activities & Exercise: Treadmill - 30 minutes, workout - 30 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours and 3 minutes. more...