Weigh In record (no journal entry) for 26 March 2015
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233.7 lb
Lost so far: 30.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2015:
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1602 kcal
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Fat: 94.82g | Prot: 70.36g | Carb: 121.53g.
Breakfast: Зеленое Яблоко, Салат Оливье, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Кофе с Молоком, Хлеб Черный. Lunch: Яичница, Суп Грибной, Белый Город Молоко 2.5%, Хлеб Черный. Dinner: Морковь по-Корейски, Макароны Отварные, Сосиски Молочные. Snacks/Other: Яблоко Зеленое. more...
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3712 kcal
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Activities & Exercise:
Desk Work - 6 hours, Watching TV/Computer - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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