Weigh In record (no journal entry) for 11 September 2023
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224.9 lb
Lost so far: 15.4 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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861 kcal
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Fat: 34.61g | Prot: 97.92g | Carb: 38.89g.
Breakfast: Café. Lunch: Ervilhas, Scala Mussarela, Ovo, Alface, Cenouras, Tomates, Filé de Frango Grelhado. Dinner: Filé de Frango Grelhado, Tomates, Alface, Sadia Mussarela. Snacks/Other: Cafezinho, Queijo Provolone, 3 Corações Cappuccino Light. more...
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gaining 0.4 lb a week
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