thesai's Journal, 14 September 2023

124.0 lb Lost so far: 14.5 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1538 kcal

Fat: 65.62g | Prot: 76.82g | Carb: 163.40g.   Breakfast: Jam Preserves, Butter, Gruyere Cheese, Oroweat Jewish Rye Bread, Morning Mocha. Lunch: Special K, Open Nature Original Almond Milk Unsweetened, Lactose Reduced 2% Fat Milk, Jam Preserves, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Watermelon, Vital Proteins Collagen Peptides. Dinner: Compliments Processed Cheese Slice, Hellmann's Real Mayonnaise, Sunbeam Hamburger Bun, 365 Lightly Breaded Fish Squares. Snacks/Other: california cheesecake, Dove Milk Chocolate, Nestle Butterfinger Bar, Custard, Bimbo Concha, Kellogg's Rice Krispies Treats (22g). more...

1529 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...