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Good morning everyone!!!! After fighting with the weight, moving, car stolen and life. I am making sure I stay on track.
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173.0 lb
Lost so far: 16.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2023:
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283 kcal
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Fat: 10.48g | Prot: 62.07g | Carb: 48.01g.
Breakfast: Blueberries , 1UP Whey Protein - Cookies & Cream, Eden Foods Edensoy Organic Original Soymilk (Fortified). more...
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losing 0.5 lb a week
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