Weigh In record (no journal entry) for 14 September 2023
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134.7 lb
Lost so far: 28.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2023:
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1968 kcal
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Fat: 56.37g | Prot: 137.18g | Carb: 232.31g.
Breakfast: Nutry Barrinha de Morango com Chocolate, Sadia Mortadela Defumada, Pão Francês, Mineirinho Pão de Queijo, Hortifruti Abacaxi, Psyllium, Hortifruti Mamão Formosa. Lunch: Viva Paleta Mexicana Chocolate Belga, Viva Paleta Mexicana Doce de Leite, Camarão no Forno ou Grelhado, Brandão Guioza Suino, Sakura Shoyu Tradicional, Salmão, Anchova, Sushi Filadélfia. Dinner: Linea Gelatina Morango Zero Depois de Pronta, Linea Geleia de Goiaba, Hortifruti Abacaxi, Ponkan, Friboi Patinho Moido Cozido, Batata Inglesa Cozida, In Natura Tomate. Snacks/Other: Fruittella Bala. more...
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2006 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 12 minutes, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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