Weigh In record (no journal entry) for 14 September 2023
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259.5 lb
Lost so far: 8.4 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2023:
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727 kcal
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Fat: 33.69g | Prot: 28.34g | Carb: 76.70g.
Breakfast: MacCoffee Капучино Di Torino, Fazer Хлеб Стройный Рецепт Бездрожжевой, Перекресток Филе Лосося с/с. Lunch: Перекресток Каша Гречневая с Жареным Луком , Перекресток Салат из Свежей Капусты. more...
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gaining 3.1 lb a week
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