Weigh In record (no journal entry) for 14 September 2023
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188.7 lb
Lost so far: 115.5 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2023:
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1335 kcal
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Fat: 60.55g | Prot: 52.23g | Carb: 136.54g.
Breakfast: Knorr Spaghetteria Carbonara . Lunch: Gouda eller Edamer Ost, Polarbröd Sarek Tunnbröd, Smör, Kalkon Skinka. Dinner: Max Caesar Grillad Kycklingsallad. Snacks/Other: Kungsörnen Vit Kladdkaka, Werthers Werthers Orginal. more...
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losing 0.8 lb a week
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