Weigh In record (no journal entry) for 14 September 2023
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142.9 lb
Lost so far: 61.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2023:
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1012 kcal
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Fat: 23.32g | Prot: 52.56g | Carb: 153.00g.
Lunch: Äpfel, Magerquark. Dinner: Banane, Butter, Salami, Milbona Kräuterquark, Pellkartoffeln. Snacks/Other: Zwetschgenkuchen. more...
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losing 6.2 lb a week
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stefodil's weight history
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