Weigh In record (no journal entry) for 14 September 2023
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110.9 lb
Lost so far: 16.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2023:
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3279 kcal
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Fat: 150.99g | Prot: 109.09g | Carb: 366.14g.
Breakfast: Muller Yogurt Vaniglia Naturale , Chiquita Banana, Muller Mix Yogurt Bianco Più Nocciole e Cioccolato. Lunch: Granarolo Mozzarella, Uovo (Intero), Uovo Sodo, Muller Mix Yogurt Bianco Più Anelli al Cioccolato, Chiquita Banana, Star Saikebon Manzo. Dinner: Carte d'Or Gelato al Tartufo, Saper di Sapori Tartufo Nero, Fratelli La Bufala Margherita DOP. more...
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losing 7.7 lb a week
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