Weigh In record (no journal entry) for 13 September 2023
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185.7 lb
Lost so far: 12.2 lb.
Still to go: 57.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2023:
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1975 kcal
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Fat: 52.48g | Prot: 183.95g | Carb: 192.82g.
Breakfast: Bagel, Cherry Tomatoes, Hard-Boiled Egg, Strawberries. Lunch: Bagel, Broccoli , Lemnos Haloumi Cyprus Style Cheese, Tofu Skin. Dinner: Kirkland Frozen Whole Blueberries, Chobani Plain Non-Fat 0% Greek Yogurt. Snacks/Other: Optimum Nutrition Gold Standard Isolate, Optimum Nutrition Gold Standard Isolate. more...
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losing 10.8 lb a week
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afyun's weight history
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