Weigh In record (no journal entry) for 14 September 2023
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130.7 lb
Lost so far: 43.0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2023:
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856 kcal
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Fat: 20.43g | Prot: 85.41g | Carb: 71.63g.
Breakfast: Milbona H-Milch 1,5% Fett, Kaffee, Milbona H-Milch 1,5% Fett, Kaffee, Milbona H-Milch 1,5% Fett, Kaffee, Milbona H-Milch 1,5% Fett, Kaffee. Lunch: REWE Apfel, Gut & Günstig Harzer Roller. Dinner: Ironmaxx Protein Riegel, Milbona Käseaufschnitt Light (36g), Senf, Finn Crisp Original Round Crispbread, Flensburger Pilsener. Snacks/Other: DM Eiweißriegel Sportness. more...
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gaining 1.0 lb a week
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