Ana vianelli's Journal, 13 September 2023

123.5 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1130 kcal

Fat: 57.34g | Prot: 89.88g | Carb: 62.04g.   Breakfast: Cafezinho, Ovo Mexido, Pão Integral. Lunch: Ovo Frito, Pif Paf Coxinha da Asa de Frango. Dinner: Vitafor Whey Fort . Snacks/Other: Ovo Mexido, Visconti Pão de Forma Integral. more...

1864 kcal

Activities & Exercise: Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 30 minutes. more...