Angelica V.P's Journal, 13 September 2023

123.7 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1023 kcal

Fat: 36.27g | Prot: 56.27g | Carb: 121.02g.   Breakfast: Nescau Nescau com Leite, Ovo Mexido, Adria Torrada Integral. Lunch: Frango Desfiado, Purê de Abóbora, Arroz Branco (Cozido), Brócolis Cozidos (de Brócolis Frescos). Dinner: Panqueca de Banana. Snacks/Other: Nestlé Prestígio, Melão Amarelo. more...

1646 kcal

Activities & Exercise: Corrida 5 km - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...