Weigh In record (no journal entry) for 25 March 2015
|
170.6 lb
Lost so far: 54.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2015:
|
1523 kcal
|
Fat: 19.08g | Prot: 135.66g | Carb: 203.73g.
Breakfast: Peren, Brinta Brinta met Halfvolle Melk (40g), Jumbo Magere Milde Kwark. Lunch: Ei, Jumbo Kipfilet, Volkoren Brood, Tomaten, Jumbo Magere Milde Kwark. Snacks/Other: LU Time Out Granenbiscuit Speculaas, Appel, AH Pitloze Witte Druiven, Jumbo Magere Franse Kwark. more...
|
steady weight
|
|
Other Related Links
Members
|
RHpost's weight history
|