Weigh In record (no journal entry) for 13 September 2023
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166.7 lb
Lost so far: 16.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2023:
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1885 kcal
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Fat: 35.04g | Prot: 136.99g | Carb: 255.30g.
Breakfast: Bio Haferflocken Feinblatt, 100% Whey Protein, Kaffee mit Milch, Bio Magerquark, Milch (Vollmilch). Lunch: Leicht & Cross Mein Knusperbrot Goldweizen, Banane, REWE To Go Hähnchen Salat High Protein. Dinner: Tomaten, Galbani Ricotta, REWE Gnocchi, Mischgemüse. Snacks/Other: Haribo Gummibärchen, REWE Beste Wahl Pinienkerne, Biotech USA 100% Pure Whey Banana, Lidl Protein Bar, Kaffee mit Milch. more...
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2334 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 0.9 lb a week
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