TIN21's Journal, 01 August 2011

183.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed poorly.

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1168 kcal

Fat: 27.87g | Prot: 61.39g | Carb: 169.10g.   Breakfast: Luna Bar - Chocolate Peppermint Stick, Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Lettuce Salad with Assorted Vegetables, Ginger Dressing, White Rice, Teriyaki Salmon, Miso Soup, California Rolls. Snacks/Other: Apples. more...

2223 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...