normal177's Journal, 01 August 2011

211.5 lb Lost so far: 10.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1935 kcal

Fat: 57.51g | Prot: 63.45g | Carb: 318.84g.   Breakfast: Fuji Apples, Milk (1% Lowfat with Added Vitamin A), Dried Chia Seeds, Spiced Pecan Cereal. Lunch: Sausage, Egg and Cheese Bagel. Dinner: White Rice, Sweet and Sour Chicken. Snacks/Other: Tortilla Chips (White Corn), Old Fashioned Ginger Snaps Cookies, Bing Cherries. more...

2700 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...