Weigh In record (no journal entry) for 13 September 2023
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140.4 lb
Lost so far: 12.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2023:
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776 kcal
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Fat: 32.63g | Prot: 82.02g | Carb: 37.22g.
Breakfast: Café au Lait, Régime Dukan Biscuits de Son d'avoine aux Pépites de Chocolat. Lunch: Omelette, Envia Crème Dessert Riche en Protéines , Nestlé Lindahls Pro+ Citron Cheesecake, Lidl Blanc de Poulet . more...
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losing 1.5 lb a week
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