Weigh In record (no journal entry) for 13 September 2023
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135.4 lb
Lost so far: 27.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2023:
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1512 kcal
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Fat: 33.01g | Prot: 84.19g | Carb: 231.06g.
Breakfast: Psyllium, Pão Francês, Ovo Frito sem Gordura, Hortifruti Mamão Formosa. Lunch: Ponkan, Hortifruti Cenoura Cozida, Friboi Patinho Moido Cozido, Brócolis Cozido, Batata Inglesa Cozida. Dinner: Ponkan, Ovo Cozido, La Vita Alface Americana, Hortifruti Abacaxi, La Violetera Azeitona Preta, Heinz Mostarda Amarela , Macarrão Fresco (Cozido), In Natura Tomate. Snacks/Other: Pão Francês, Hortifruti Melancia, Mineirinho Pão de Queijo, Ponkan. more...
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1960 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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